醬烤鮮魷
描述
簡易的烤箱料理
熱量
步驟
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透抽洗淨，去除內臟、眼睛及外膜後，用刀以一刀斷一刀不斷方式切開。 Wash thoroughly to remove internal organs, eyes and outer membrane, and cut them with a knife.
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沙茶醬、醬油、糖、米酒及味醂放入碗中，攪拌均勻。 Put the shacha sauce, soy sauce, sugar, rice wine and mirin in a bowl and mix well.
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在透抽上塗上醬汁，醃漬10分鐘。 Spread the sauce on neritic squid and marinate for 10 minutes.
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烤箱預熱至200度，放入醃漬好的透抽，燒烤10分鐘。 Preheat the oven to 200 degrees, put in the marinated neritic squid, and grill for 10 minutes.
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10分鐘後取出烤盤，再塗上醬汁後，續烤5分鐘。 After 10 minutes, take out the pan, coat with the sauce, and bake for another 5 minutes.
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烘烤完成，取出擺盤。 When baking is complete, remove and place on a plate.
