百元家常菜-涼拌毛豆
描述
毛豆有豐富蛋白質
卵磷脂能降低血脂
料理起來也很簡單
追劇很適合的小菜~
步驟
-
-
作法: -燒水加1大匙鹽巴跟八角,水滾放入毛豆煮5分鐘 -毛豆撈起放進冷開水中泡讓毛豆保持翠綠 -用另一個有蓋小鍋子將毛豆撈進調味料(蒜末/辣椒/香油)蓋上鍋蓋搖搖讓毛豆入味. 嚐嚐若不夠鹹再加鹽,放置一下讓毛豆吸收調味料就好嚕
-
百元家常菜 豆干炒肉絲 https://www.one-u-ytr.tk/recipes/358958
-
百元家常菜 [麻油烏魚米粉］ https://www.one-u-ytr.tk/recipes/358507
-
百元家常菜 [紅燒烏魚]https://www.one-u-ytr.tk/recipes/358336
-
百元家常菜 [三杯米血杏鮑菇] https://www.one-u-ytr.tk/recipes/357705
-
百元家常菜 [番茄炒蛋] https://www.one-u-ytr.tk/recipes/354519
-
百元家常菜 [鮮炒高麗菜苗]https://www.one-u-ytr.tk/recipes/354365
-
百元家常菜 [涼拌素雞]https://www.one-u-ytr.tk/recipes/354350
![百元家常菜
[紅燒烏魚]https://www.one-u-ytr.tk/recipes/358336](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/1804241/8dd90a8a3078ddd2.jpg)
![百元家常菜
[三杯米血杏鮑菇] https://www.one-u-ytr.tk/recipes/357705](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/1804242/fd40b52e2e7e565d.jpg)
![百元家常菜
[番茄炒蛋] https://www.one-u-ytr.tk/recipes/354519](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/1804243/71798c32a437cac7.jpg)
![百元家常菜
[鮮炒高麗菜苗]https://www.one-u-ytr.tk/recipes/354365](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/1804244/e2e192be1a2af0a8.jpg)
![百元家常菜
[涼拌素雞]https://www.one-u-ytr.tk/recipes/354350](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/1804246/4d74ea8a0264cf8b.jpg)
