![[Witi✿Kitchen]](https://imgproxy.icook.network/safe/rs:fill:100:100:0:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/user/avatar/25314/8d10f94374cab6bf.jpg){kind=avatar}
[Witi✿Kitchen]茶油鮮蔬高麗菜煎餅
![[Witi✿Kitchen]茶油鮮蔬高麗菜煎餅](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/recipe/cover/32927/da1ec3282a4bb14e.jpg)
描述
當蔬菜越便宜，我們更要努力吃它，用香醇的茶油來煎煮，味道更豐富。連不愛吃蔬菜的女兒們都一直續碗，問老公合不合胃口，他說煎太少（笑）〜
食材
步驟
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![將[麵糊]材料拌勻，放入冰箱醒置約30分備用](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
將麵糊材料拌勻，放入冰箱醒置約30分備用
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取出1拌入調味料及蔬菜餡
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加入[茶油]1大匙熱鍋
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平均到入拌好的麵糊，以中小火，煎製略微金黃，有香氣
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將煎硬的麵糊滑動 到大園盤 (翻面後鍋內要再加入1大匙茶油)
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利用圓盤再翻到另一面煎煮煎至略微金黃，有香氣
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將調味料拌勻
![將[麵糊]材料拌勻，放入冰箱醒置約30分備用](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/117926/3bda1d8eedbf31b1.jpg)
![取出1拌入[調味料]及[蔬菜餡]](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/117927/2f3bc891a5b38a6c.jpg)
![加入[茶油]1大匙熱鍋](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/117928/8aa219b79502f045.jpg)
![將[調味料]拌勻](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/117932/da1ec3282a4bb14e.jpg)
小撇步
*麵糊調好後須放冰箱醒置，讓麵粉充分水份。
*麵糊水量多寡可以依加入蔬菜餡水量多寡增減。
*用大圓盤幫助翻面。
*翻面要在鍋內加入油，另一面的麵糰才會煎的焦香。
*沒有糯米粉、玉米粉可以用中筋麵粉取代，口感會稍不Q。
*蔬菜洗淨後水份要瀝乾否則會影響口感。
*以中小火煎煮才不會外皮焦了 裡頭卻沒熟。
![[Witi✿Kitchen]茶油鮮蔬高麗菜煎餅：Cindy Liao 一起做](https://imgproxy.icook.network/safe/rs:fill:360:360:0:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/dish/photo/19107/9d05f159bc63c9a6.jpg)
