![[小心上癮]yvonne](https://imgproxy.icook.network/safe/rs:fill:100:100:0:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/user/avatar/12535/b38f15ea8ca5cd26.jpg){kind=avatar}
[健康廚房10分鐘出年菜]豆瓣鮮魚(小心上癮)
![[健康廚房10分鐘出年菜]豆瓣鮮魚(小心上癮)](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/recipe/cover/36553/4602b185f61d72ac.jpg)
描述
豆瓣醬的獨特香氣，配上肉質細緻的野生黑格，還有細皮嫩肉的豆腐，充分吸收醬汁的食材，是我和兒子的最愛，過年當然不能少了這一道，怎麼會這麼好吃，差點連盤子都ㄎㄎㄎ~喀下去~~~~^^
選用非基因改造.無農藥.無重金屬殘留的黃金玄米油，煎魚油質輕爽不油膩，推推喔~
健康廚房黃金玄米油 聰明新選擇
http://www.healthykitchen.com.tw/
步驟
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豆腐切小丁，鮮魚洗淨備用
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熱鍋後加入1大匙[健康廚房]黃金玄米油
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油熱後，徐緩放入鮮魚，輕輕晃動避免沾黏，中小火煎至表面金黃，翻面續煎
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傾斜平底鍋，讓油集中一側，加入調味後熄火炒香
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加入開水點火燒開湯汁，加入豆腐蓋上鍋蓋悶煮2分鐘
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起鍋後盛盤上桌
![熱鍋後加入1大匙[健康廚房]黃金玄米油](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/133375/491d10ccfbe4f137.jpg)
![傾斜平底鍋，讓油集中一側，加入[調味]後熄火炒香](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/133377/fb75da843810e61a.jpg)
![加入[開水]點火燒開湯汁，加入豆腐蓋上鍋蓋悶煮2分鐘](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/133378/8a1762ee979ee586.jpg)
