[高蛋白]蕃茄羅勒鮪魚法式鹹派
![[高蛋白]蕃茄羅勒鮪魚法式鹹派](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/recipe/cover/353278/d5c21f95156c195f.jpg)
份量
4
人份
時間
60
分鐘
食材
步驟
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![[派皮]
奶油切塊與麵粉,蛋白粉混合後，加蛋黃、1匙水均勻混合，包保鮮，冷藏1小時備用。](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
派皮 奶油切塊與麵粉,蛋白粉混合後，加蛋黃、1匙水均勻混合，包保鮮，冷藏1小時備用。
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派皮 取出壓扁，放入模具中成形，用叉子輕戳讓烤時透氣
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派皮 派皮上鋪烘焙紙壓重量物，烤15分鐘取出放涼備用。
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內餡 蕃茄切片，先烘烤5分鐘至焦乾備用
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內餡 鮪魚瀝乾，與洋蔥、羅勒、香料拌炒
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內餡 樹頂100%純蕃茄汁、牛奶、雞蛋混合蛋液
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把內餡填入派皮，上鋪烤乾的蕃茄片，把蛋液加入後，擺上起司片，烤15分鐘完成
![[派皮]
奶油切塊與麵粉,蛋白粉混合後，加蛋黃、1匙水均勻混合，包保鮮，冷藏1小時備用。](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/1765647/d7d8c61bf034e0d7.jpg)
![[派皮]
取出壓扁，放入模具中成形，用叉子輕戳讓烤時透氣](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/1765648/586c9fc230c54bbf.jpg)
![[內餡]
蕃茄切片，先烘烤5分鐘至焦乾備用](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/1765649/3283ecdec79766c8.jpg)
![[內餡]
鮪魚瀝乾，與洋蔥、羅勒、香料拌炒](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/1765650/ec20c8a7d5ddb774.jpg)
![[高蛋白]蕃茄羅勒鮪魚法式鹹派：Yi Jane Lin 一起做](https://imgproxy.icook.network/safe/rs:fill:360:360:0:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/dish/photo/474481/22450a7b1011b556.jpg)
