木須炒麵&黑豆水
描述
黑豆水中含大量水溶性膳食纖維， 可以幫助排便＆排毒，至於黑木耳含有人體必須8種胺基酸&維生素，還有豐富膠質，對人體消化系統有良好清潤作用。
今天利用黑木耳做出［木須炒麵］，是一般媽媽在家常做的麵食料理，使用新鮮黑木耳為基底去料理的炒麵，加上［黑豆水］的解膩，真的很搭。。不妨和我一起簡單做黑色料理。
食材
步驟
-
![[木須炒麵]：鍋中熱水加少許鹽，放入麵條，汆燙後撈起備用](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
[木須炒麵]：鍋中熱水加少許鹽，放入麵條，汆燙後撈起備用
-
[木須炒麵]：熱鍋加入少許油，倒入蛋液，加入少許鹽，小火煎成蛋皮切絲備用
-
-
[木須炒麵]：加高湯煮滾後，再將麵條下鍋
-
[木須炒麵]：加入醬油、鰹魚粉、白胡椒粉拌勻收汁
-
-
-
[木須炒麵]＆黑豆水輕鬆上桌
![[木須炒麵]：鍋中熱水加少許鹽，放入麵條，汆燙後撈起備用](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/858118/294b62f9c93633cb.jpg)
![[木須炒麵]：熱鍋加入少許油，倒入蛋液，加入少許鹽，小火煎成蛋皮切絲備用](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/858119/ee3e23585f25e6d6.jpg)
![[木須炒麵]：直接原鍋乾煸里肌肉絲後加入蒜片、蔥段、黑木耳絲拌炒至香氣出來](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/858120/bea1d37d1331159c.jpg)
![[木須炒麵]：加高湯煮滾後，再將麵條下鍋](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/858124/3522dee043319aa7.jpg)
![[木須炒麵]：加入醬油、鰹魚粉、白胡椒粉拌勻收汁](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/858122/05a0ad68c3745b1a.jpg)
![[木須炒麵]：盛盤前淋少許香油、烏醋拌勻，最後放入蛋皮絲、韭黃段、綠豆芽、香菜即可盛盤](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/858203/356b9532cff309dd.jpg)
![[黑豆水]：黑豆120度烤箱烤30分鐘，沖熱水，倒入燜燒杯１０分再倒出即可完成黑豆水](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/858195/4a362be17a153ce8.jpg)
![[木須炒麵]＆[黑豆水]輕鬆上桌](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/858204/8285a3ddf932c16a.jpg)
小撇步
▲營養師專欄▲
雞蛋、里肌肉和黑豆都能提供優質蛋白質，而豬里肌肉還有豐富的維生素B1，是人體代謝的必須營養素！黑木耳還有豐富的水溶性膳食纖維，是腸道細菌的能量來源，可以維持腸胃道菌叢的健全，幫助身體正常代謝！
【木須炒麵&黑豆水熱量】約485大卡/一人份
MyPlate一日三餐相關完整食譜>>
https://blog.www.one-u-ytr.tk/posts/99264
