![[小心上癮]yvonne](https://imgproxy.icook.network/safe/rs:fill:100:100:0:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/user/avatar/12535/b38f15ea8ca5cd26.jpg){kind=avatar}
咖哩鱈魚-低卡1[小心上癮]
![咖哩鱈魚-低卡1[小心上癮]](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/recipe/cover/80543/e97f0eee960ca51c.jpg)
描述
零失敗無油煙料理，連歪嘴少爺也喜歡肉質細緻而且味道鮮美的鱈魚，配上濃郁的咖哩，雙重美味讓人垂涎。選用清蒸的料理方法既無油煙也少負擔，即使減重中也能享受又吃飽飽~推推推
~開始減重計畫，陸續推出相關料理~
更多有關[小心上癮]請看這裡
http://dch618.pixnet.net/blog
份量
2
人份
步驟
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![[鱈魚]退冰，洗淨後用紙巾瀝乾水分備用
準備[咖哩]一錠一包裝真是太方便了，吃多少放多少](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
[鱈魚]退冰，洗淨後用紙巾瀝乾水分備用 準備[咖哩]一錠一包裝真是太方便了，吃多少放多少
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蒸鱈魚鱈魚抹薄鹽電鍋外鍋加入1杯水，蒸熟後倒出湯汁
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製作醬汁--湯汁+水，煮滾後轉中小火慢慢融解咖哩錠即可
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淋上醬汁就完成~零失敗超簡單，值得一試
![[鱈魚]退冰，洗淨後用紙巾瀝乾水分備用
準備[咖哩]一錠一包裝真是太方便了，吃多少放多少](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/342118/af2dec8cb5ddcfa7.jpg)
![[蒸鱈魚]鱈魚抹薄鹽電鍋外鍋加入1杯水，蒸熟後倒出湯汁](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/342120/89285699f88ee29f.jpg)
![製作[醬汁]--湯汁+水，煮滾後轉中小火慢慢融解咖哩錠即可](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/342119/a2084ee34e0625c7.jpg)
小撇步
1.減重中攝取蛋白質，應避免紅肉。
2.冷凍鱈魚，出門上班前放冷藏慢慢退冰，下班就可料理囉更多有關[小心上癮]請看這裡
http://dch618.pixnet.net/blog
