![[小心上癮]yvonne](https://imgproxy.icook.network/safe/rs:fill:100:100:0:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/user/avatar/12535/b38f15ea8ca5cd26.jpg){kind=avatar}
[牛頭牌咖哩塊]咖哩花椰菜-小心上癮
![[牛頭牌咖哩塊]咖哩花椰菜-小心上癮](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/recipe/cover/66269/944be39cc136ffed.jpg)
份量
2
人份
時間
20
分鐘
步驟
![準備材料:[花椰菜]分成小朵，[配菜]切成絲](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/260704/33d52e0c3e5f0a92.jpg)
![熱鍋加[食用油]，放入[花椰菜]翻炒至微軟](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/260705/e923340b101b264c.jpg)
![加入[水]燒滾後，放入[牛頭牌咖哩塊]，煮至完全溶解，三不五時攪拌一下](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/260706/7070efa352639125.jpg)
![依個人口味[調味]，即可上桌囉](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/step/cover/260707/1a5b309d0d2a2019.jpg)
小撇步
方便、保鮮、不走味，牛頭咖哩塊幸福在一塊！
單顆式包裝不沾手，簡單3分鐘，美味端上桌！
分享牛頭咖哩塊幸福料理就有機會抽好獎
活動網站：http://pr.www.one-u-ytr.tk/hawdii
也可以試試看
有 2 個一起做
![[牛頭牌咖哩塊]咖哩花椰菜-小心上癮：阿鼬 一起做](https://imgproxy.icook.network/safe/rs:fill:360:360:0:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/dish/photo/266653/d6b514d924ffea44.jpg)
![[牛頭牌咖哩塊]咖哩花椰菜-小心上癮：亻尹Joey 一起做](https://imgproxy.icook.network/safe/rs:fill:360:360:0:0/q:80/plain/http://tokyo-kitchen.www.one-u-ytr.tk.s3.amazonaws.com/uploads/dish/photo/119132/1b71198c15dd180b.jpg)
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